Healthy Headspace Workshops

Headspace is offering a series of skills-based workshops designed to provide you with tools for maintaining a healthy headspace.

• 22/07/19 – Sleeping Well and Physical health
• 29/07/19- Mindfulness and Relaxation
• 05/08/19- Communicating with Confidence
• 12/08/19- Understanding and Accepting myself
• 19/08/19- Understanding my Anger
• 26/08/19- Managing my Feelings

What: FREE workshops, come to all or come to the workshops which interest you!
When: Sessions will run at 4pm-5pm on Monday afternoons from the 22nd of July for 6 weeks! Coffee, tea and snacks provided.
Where: Headspace Bendigo 78-80 Pall mall
Limited places available: Please RSVP by phoning reception on 54345345.

headspace National Youth Mental Health Foundation is funded by the Australian Government Department of Health