Healthy Headspace skills workshops
Headspace Bendigo presents a series of skills-based workshops designed to provide you with tools for maintaining a healthy headspace.
Topics: Sleeping Well, Physical Wellbeing for Health, Communicating with Confidence, Mindfulness and Relaxation, Understanding and Accepting Myself, Understanding My Anger, managing My Feelings and Health Thinking.
What: FREE workshops, come to all or come to the workshops which interest you!
Who: Young people aged 12-25. Parents or carers also welcome.
When: Sessions will run at 5.30-6.30pm on Monday nights from 15 October 15 for 8 weeks!
Where: Headspace Bendigo, 78-80 Pall Mall, Bendigo
Limited spaces available, RSVP essential by phoning Headspace reception on 5434 5345